Nordic Walking is a total body exercise that is easy on the joints and suitable for all ages and fitness levels. If you can walk, you can Nordic Walk! It really is for everyone. It is performed with specially designed Nordic walking poles. When used correctly, the poles take the weight off the knees and… Read more

The benefits from walking and walking in a group are well known and not just the physical benefits but also the opportunity for social contact and the support of others. Our walks are a chance to make friends and enjoy the fresh air while getting fitter or staying fit. The walks are all circular, of… Read more

We walk around Leicestershire and sometimes borders/Nottinghamshire. The distance is normally around 6 miles. We usually start and finish at a public house where we lunch. Lunch is optional, but a nice way to finish a group walk. Some of our group volunteer to lead a walk, which we really appreciate. It’s a wonderful way… Read more

We usually do a circular 5 mile walk within a radius of 10 miles from Melton. The walk is followed by lunch (not compulsory). Details of the next walk are printed in the U3A newsletter each month. We are quite full, but there is some scope for new members to join us. Please contact the… Read more