The benefits from walking and walking in a group are well known and not just the physical benefits but also the opportunity for social contact and the support of others.

Our walks are a chance to make friends and enjoy the fresh air while getting fitter or staying fit. The walks are all circular, of medium length (average 5 miles), across local countryside and last for approximately 2 hours with a break halfway around and a pub lunch at the end. Decent walking shoes or boots are recommended.