| Status: | Active, not currently accepting new members |
| Coordinator: | |
| When: | Monthly on Monday mornings Two sessions: 10-11 and 11.15-12.12.15 1st Monday (2nd Monday if Bank Holiday) |
| Venue: | Waltham on the Wolds Village Hall |
Group Leader Penny Tomie
Meetings planned to gauge member interest:
First Monday - February 3rd, March 3rd, April 7th 2025 at the Youth wing Waltham Village Hall to gauge member interest.
2nd Monday if Bank Holiday.
- 10:00-11:00
- 11:15 to 12:15
Qi gong means energy (Qi) work (gong) and is practised in China and elsewhere in the World as part of Traditional Chinese Medicine for maintaining good health. Qi gong uses breathing techniques and quiet, gentle movement to help with mobility, balance and strength. Qi gong is a non-competitive activity. It is suitable for all ages, abilities and levels of fitness. The practice of Qi Gong is usually standing, but can be adapted to seated practice for people with poor balance or who feel uncomfortable standing. No previous experience is required or special clothing or equipment. Please just wear something comfortable and flat shoes.