Peter qualified as an Instructor with TCUGB, and we are very fortunate that he is happy to run these sessions within the u3a. He is the U3A National Subject Advisor for Tai Chi and Qigong: u3a - Tai Chi & Qigong

This is a popular group and new members are welcome.

Peter teaches Yang Long and Short Form together with a wide range of Qi Gong exercises.

Finding Balance integrates deep breathing and relaxation with gentle movement. It is a health-promoting exercise that increases well-being, balance and mobility; and decreases stress. Finding Balance gives you choice about how to progress, for example standing or sitting for some or all of the Tai Chi class.

These classes take place on the All Weather Pitch, at Melton Country Park.